TEN TEAS FROM PLANTS AROUND YOU AND THEIR BENEFITS
All teas unless specified are brewed with 1 teaspoon dry material or 2 teaspoons fresh
material to 1 cup of water.
Always steep. This means pouring hot water over material and letting set for 5 - 15 minutes.
Always dry leaves and roots out of the sun, in dark airy places. Then store in airtight
containers.
Persimmon Tea:
The leaves when dried and crushed make a fine strong tea. Can be used all year round. Rich in
vitamin C.
Used as a healthful tonic.
Sassafras Tea:
Boil fresh roots after washing, until water turns reddish brown. Can be sliced and dried for
later use.
Claimed by some to be a blood thinner, a blood purifier, to help bronchitis, a stimulating
spring tonic. Mostly it is used for pure enjoyment.
Birch Tea (Wintergreen):
Black, yellow and white birch. Dried leaves can be used year round. A large handful of fresh
leaves steeped in hot water was drunk 1 to 2 cups a day for rheumatism and headaches. Said to
reduce pain of passing kidney stones,and a fever reducer. Cold it was used as a mouthwash.
Blackberry/Raspberry Tea:
The dried mature leaves of these brambles make a good tea. Used to help control diarrhea, as a
blood purifier and tonic. Use all year round.
Blueberry Tea:
The dried mature leaves are steeped until cool and drunk 1 to 2 cups per day as a blood
purifier and tonic.
Also used to help inflamed kidneys and increase the flow of urine. Somewhat bitter. Use all
year round.
Alfalfa Tea:
The dried and powdered leaves and flower heads make a very nutritious tea, but it is somewhat
bland. We suggest mixing them with normal teas to stretch them and add nutrition. Its vitamin
content was the reason it was used.
Used all year round.
Wild Strawberry Tea:
Use dried leaves normally. Pour several cups boiling water over a handful of fresh leaves in
the evening. Cover and let steep overnight. Strain water and reheat in the morning. Believed
to help with a multitude of things,from stomach troubles, eczema, diarrhea, etc. According to
experts, it is much more healthful than purchased coffee or teas. Use all year round.
Wild Rose-Hip Tea:
A handful of these steeped for 10 minutes,then strained, make a healthful tea. Can be used
dried or fresh in season. Instead of boiling, place a handful in cool water overnight, then
strain and reheat in the morning. Use all year round. Strong Vitamin C content. Helps with
Colds and the flu. Also for sore throat.
Sweet Goldenrod Tea (Anise):
Can use dried or fresh leaves or flowers. Makes a very flavorful tea. Pure enjoyment only!!
Used all year round.
Soldier's Herb Tea:
This common yard weed with green leaves and two seedie spikes was used by the colonials and
Indians alike.
One teaspoon of seeds per cup of boiling water steeped for 1/2 hour was used for dropsy and
jaundice. A tea from fresh leaves (chopped fine), one heaping teaspoon per cup of boiling
water steeped for 1/2 hour. For dried powdered leaves, use one level teaspoon and reduce time
to 15 minutes. Drunk 4 to 5 times a day until relief was obtained. Used for gout, to help
clean out nasal passages and to slow menstruation. Also used to expel worms. A tea cooled
made from rainwater was used as an eyewash.